Table Of Contents Here are 10 reasons why you need to try bungee fitness: So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. Bungee Fitness . Click the button below to book now. Please note that the equipment included works in ceiling heights up to 12 feet tall. Client Assessment Training: Mobility & range of motion. Bungee fitness is a full-body workout that uses your body weight as resistance. No shoes allowed in the aerial area. Bungee fitness is an excellent workout for people of all ages and fitness levels. We provide extra foam padding for optimal comfort. 1. Exercises include; balance, squats, jumps, knee fly and more! Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. The bungee workout is a great way to lose weight and tone your body. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Plus, it's fast. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. All participants will be checked independently by at least 4 crew members 3. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . ' And heres a review from one of their customers: I have never done anything like this before but I loved it! If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. We (probably) have the answers! Rachel grew up dancing with Jaclyn from the age of two and you can . The workout is challenging, yet it is also very exhilarating. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. Additional Bungee Cords available on their own in the Product Type dropdown as "Extra Bungee Cord" if you would like extra bounce! As with any activity performed off the ground, you should exercise extreme caution and never try to work above your skill level. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! Are you ready to invest and be the best version of yourself? You can also wear a unitard. 3. Second, focus on using slow and controlled movements. Please be respectful of other students and keep electronic devices muted or use headphones. If you are considering trying bungee fitness, you must consult your doctor first. In this image displayed, the person on the left had multiple emotional, mental, and physical ailments. Do not be late to class! This includes using crash mats, hands-on spotting, and keeping staff trained on best safety practices. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. 11.4 miles away from Fly Bungee Fitness. We will also be looking at the price of classes, the description of the studio, and some reviews. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. The cable should also be long enough to allow you to complete a full range of motion in your exercises. Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. Must use the 2 passes within 6 months of purchase. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. We are so pleased to bring bungee fitness to Dickson, TN! When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. No. And, if you have the time, try to extend your activity to 45 minutes or even an hour. Make sure its tight but not too close. City of Cambridge 50 Dickson Street PO Box 669 Cambridge, ON, N1R 5W8 Phone: (519) 623-1340 servicecambridge@cambridge.ca . 2. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. This Level will increase your skill-set and advance your cardio. 4. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. After completing her certification in Bungee Fitness, She started host classes to students of all levels. Bungee Fitness, CONTACT Level 1, Loving Bungee? Jade the instructor is an amazing coach! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. Cardio Its also an excellent workout for your core muscles and can help improve your balance and coordination. The resistance of the cord helps to build strength in your legs, arms, and core, while the bouncing motion can help to work your balance and coordination. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. Proudly created with Wix.com. Level 2 +, Advancing in Uplift Bungee like a Pro! If you have long hair, please be sure to have it tied back. You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you'll forget how much you sweat. Bungee fitness is becoming increasingly popular in the Sunshine State! I would highly recommend ANY of her classes. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Appropriate attire must be worn during your class. Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. 5 Best Bungee Fitness Equipment - Buyer's Guide. 111 S. Mulberry Street, Dickson, TN 37055, Copyright 2021 Bungee Fitness Factory, LLC | Website by The Color Theory. Participants should be familiar with every skill set we use in our routines. 281. You will need to purchase a few pieces of equipment to do a bungee workout. Camila Quimper 1/18/2022. Chewing gum is not permitted during class. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. PRIOR FITNESS Bungee Fitness Set Yoga Bungee Cord Rope Resistance Air Dance Rope Exercise Fitness Home Gym Professional Training Equipment. As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. Sit down on the chair, and grasp the bungee cord with both hands. Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Jade is an amazing Aerial Fitness instructor! With consistency, I hit a satisfying milestone in the pic on the right. Focusing on balance and strengthening for long, lean muscles. If you haven't had a chance to try it out yet, you are missing out! Bungee Fitness; Bungee Fitness , () . Get Fit with Levitate Bungee Fitness Studio in Tulsa! In this blog, you will find tons of tips on Bungee Fitness. Bungee Fitness is an excellent workout for people of all fitness levels. This set-upcomes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook. Please call us and we will assist you. Fling Bungee Fitness, at 14640 Herriman Blvd., opened in June and offers bungee and HIIT classes, in addition to yoga, strength training, rebounder and more, said Karrie Lacina, owner of Fling Bungee Fitness. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. Ive taken her aerial, zumba, and bungee classes and love all of them. Taller ceilingsmay needanadditional extra-long daisy chain available. ALL STUDENTS UNDER 18 MUST HAVE A PARENT OR LEGAL GUARDIAN PRESENT. The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. Be sure to wear appropriate clothing and footwear when participating in bungee fitness. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. You may be surprised at how many options are available to you. 1. Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! So why are you waiting? In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. The minimum ceiling height recommended for bungee fitness is 9-feet. Students arriving more than 5 minutes late will not be allowed to join class. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. What sets you apart from other gyms? The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. However, your calorie burn will be different if you weigh more or less than this. BungeeFIT combines a cardiovascular workout with resistance training. The bungee workout is an excellent way to lose weight and tone your body. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. Fitness Franchising With Astro-Durance Bungee Fitness. Private Bungee Party = $200 (Max 10 participants). Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. link to bungee fitness birmingham al Top Studios You can Join Today. A typical bungee fitness class can burn up to 1000 calories per hour, making it a great way to lose weight and get in shape. I didnt think I would be able to do it but the instructor was so supportive and encouraging., The third studio we will look at is Love Pole Fitness and Aerial Arts. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. The longer you exercise, will help you burn even more calories and get the most out of your workout. Our aim is to delight customers through our products and services with a focus on healthy, active and fun lifestyles. 5 best Bungee Fitness Equipment for reviews. Full insurance for each participant 4. You may use a small step stool to clip into your bungee more easily. (Bungee Fit Friends) community is the accountability and support you need. Something went wrong. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], Bungee Fitness class at Exercise in Disguise Fitness, Springfield Massachusetts, You many not participate if you are pregnant or have done any recent surgeries. Bungee Fitness is an excellent way to get a full-body workout and can be done in a small space. One must have taken at least 3 classes before. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. BungeeFit is a Trademark registered to Kat Bailey and is the sister company of PoleKat Fitness. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. I live here in this small town of Rockton. All students must have their own Mindbody account to register for class. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! With bungee cables assisting your movement youll be able to do these moves with ease! Want to take your group events to new heights? But what should you wear? Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. What are you waiting for? Then you fit here, we promise! Bungee Fitness is an amazing full-body, high intensity, resistance workout that optimizes every muscle group to the max without the risk of high impact on your joints! Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. See how a room full of exercisers can get a full-body workout, while suspended from the ceiling,. Level II : You must complete the Level 1 class before moving into this class. Join our newsletter for sales And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. SLING Bungee HARNESS Only available through Sling Bungee Fitness. Each workout is crafted carefully with each fitness level in mind. It was such a great workout.. There are moves designed for first-timers. No shoes required. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. orother rigging options to make up for the height. Uplift Bungee Fitness is low-impact, high energy, and fun workout! The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Once you have your equipment set up, youre good to go! I hated, then & now, traditional workouts but love the benefits. Bungee fitness is a revolutionary new system that brings low-impact workouts. The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. The next studio we will look at is SWETSTUDIO. Cole was extremely athletic in high school, Sav was not. I am a National Strength and Conditioning Association- Certified Personal Trainer and Sling Bungee Certified. Reasonable cost for her expertise and dynamic studio environment ! It's built to last for many, many years! Bungee fitness is a bio-predictable workout system designed to complement the way our body works. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? No more guessing games and paralyzing gym intimidation of what to do! Join BungeeFit's Mailing List . We have 7 spots available in each private class. 1 Daisy Chain: 105cm/3.5 feet long. This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. Learn more about our program and pricing in our quick 15-minute call. Level 1 +, Uplift your spirit and take time to relax. Get a full body cardio/conditioning exercise with the resistance of a flying bungee. I have been in the fitness industry for 15 years. aerial yoga. Please note that the equipment included works in ceiling heights up to 12 feet tall. Powerball Jackpot is at record-high $1.6 b! It is low-impact and easy on your joints. This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Buying multiple for a studio or gym? First, book our short 15-minute discovery callto chat about goals, pricing, and more. If you're interested in booking a private class, click here for more information! However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. E-mail: boostbungeefitness@gmail.com Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. The only thing I would love is the harness takes a bit to get on I think the waist support could have a quick release to make it faster to get on and off . Bringing support and hope to a forgotten market in our community. Place a chair in front of you, and loop the bungee cord around the doorframe and the chair. The lower impact can be beneficial for people who have knee problems or other joint issues. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. Let us help. We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. (No Exceptions!). They are truly best friends just like their grandmothers had hoped. 3. 904.451.2627 bittersweetstudios@gmail.com. The Complete Guide to finding a Bungee Studio near me [2023 updated]. We offer 4 leveled bungee classes and a Bungee Bootcamp class. TheCeiling Mount Hookcan be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. When hanging, the bungee should hang at about belly-button height. Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Sign up with your email address to receive news, updates, discounts, and specials. Fly Bungee offers elite training and professional, high-quality equipment. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. Jade is the best! Is Bungee Fitness Right for me? There are different bungee fitness studios in Massachusetts that offer a variety of services. 5. Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. Our mission to empower the community with resources and equipment to fly. translation missing: en.products.notify_form.description: Notify me when this product is available: This Bungee Fitness Setis great for HIIT training, low impact cardio, and plyometric exercises. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. However, there are a few things to keep in mind when doing bungee fitness with kids. This class will get your heart rate up, all while having fun! Bungee Fitness: . Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. She is a master of giving you a challenging workout while youre having fun! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Good ab exercise, dancer will also appreciate how this help. Our Level 3 class is the last "teaching" class. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. The price of their class is $20 and their description says: Get your groove on while toning your entire body! Heres a review from one of their customers: I loved this class! We do not offer cash or credit card refunds. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Wear supportive shoes, such as sneakers or cross-trainers. You will find yourself eager to come to class! Her title of her business says it all, she make exercise seem like fun, so you dont even feel like your doing exercise, yet you get great results. I highly recommend her studio! This is our basic bungee class. Bungee & Bounce/Rebounding are great low-impact, core strengthening, & resistance training cardio. The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. Cole & Savannah (Sav) Mendenhall grew up in Midtown Tulsa, right down the street from each other. How to Burn Belly Fat Quickly and get Fit with these exercises? To do this, jump into the air as you bounce back up from the chair. Bungee fitness requires an overhead load-bearing beam for installation. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . Our B.F.F. It was so different than any other gym class Ive taken! Enjoy, Stay Fit & Stay Healthy! We have some awesome upcoming sales for the holidays! We want you to be a part of the revolutionary future of fitness. All Rights Reserved. Learn basic yoga movements and yoga terminology. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Looking forward to getting back to Exercise in Disguise! Prior to each class, participants step on a scale and are assigned a bungee cord based on. Train with us in confidence while building professional experience. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. Just be sure to take precautions and listen to your body. Jacksonville, FL 32216 It is also a lot of fun, and youll meet new people in the class. The Large harness has less padding on thethighs to allow for larger sizes. Must ask an instructor if your ready for class. NO EXCEPTIONS! Dance Classes READ MORE Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Bungee Fit is a combination of Yoga and dance with assistance of the bungee cord. The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. Class will be structured both in and out of the bungee. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. Close. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! Secondly, listen to your body. Just make sure to follow these tips for safe and practical training. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! Pole Dancing Classes Bungee fitness is all the rage right now. Class may include light weights & resistance bands. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. This class will improve help improve posture, flexibility and balance. a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee.
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