I agree Paul great idea. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Its more fun and engaging that way, for me at least. But the vast majority do not. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Monthly weigh ins arent perfect but they are better than no weigh ins. People with eating disorders, or a proclivity toward extreme dieting. Using your Mac or PC, you can do it online on the Zwift website. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. I just we had a better system than category limits, racing license anybody? Threshold HR is around 151 bpm. Lucky forRead more . I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. angels stadium covid rules. Frankly I struggle to believe these are real. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. I use Zwift to get in shape and prepare for outside riding. .Personally I one of the outliers on height and weight. As a low to mid-cat rider, ImRead more . The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. And one cheater leads to another and its an arms race of gaming the game. It doesnt appear that people are abiding by the categories. I have climbed well and I have suffered on climbs but also sprinted well. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. Or weight bonuses for completing events that last for a set amount of days or even hours. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). It's a real community hub. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. I agree with your idea. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. At least I can be best in one thing on zwiftpower. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. For the time being, height and weight will remain visible on ZwiftPower. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. This site contains affiliate links to Amazon, Wahoo, and other brands. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Please refresh the page and try again. It does not stop cheating at all. Find out more about how we test. What is that!?! She can crank but her w/kg is low. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. I dont know why this is, but i dont care one bit if people are cheating. I currently use the Garmin Smart Scale so I may invest in the Withings scale. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. I think theres another more interesting angle than just trying to stay down a category. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. First, you need to sign up for an account. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Launch Zwift and go to the Menu. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Nice work! This site contains affiliate links to Amazon, Wahoo, and other brands. IfRead more . Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. That gives me more hope for the future of the platform than any announcement from Zwift ever could. I never reverse weight doped. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Some races (many, in fact) on Zwift work exactly like that. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. would that be cheating then ? Your voice is important to us. 2 yr. ago. So am I a super-drafter, the king of indoor efficiency? In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. IRL I am 85kgs and cant pretend to be 65kgs. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Exactly. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Work over time is work over time. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Not everyone has the same HRmax. Maybe also add weight change limit 2kg per week? I just got upgraded to CAT A according to zwiftpower. I am 42 years-old with a HRmax of ~169 bpm. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Or are you looking for a participation trophy on every race as well? Incrasing virtual weight would probaly downgrade me to B again. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Email zwiftpower@zwift.com if you want to reset everything. At all. Obviously, these are generally accepted rules in the Zwift Community. Weight would be updated as normal throughout the month. In some cases this even happens unfairly. Yes us heavier riders have the downhill advantage definitely. . I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. I know its just virtual but my godi hope they enjoy their lies. Have you considered drinking during a race? Thats why there are no top 40 Cat C riders in 70-75Kg range. First, it shows that theyre listening to the community. Not true, at least not absolutely. Id be super interested in the timing you set your weight. USA Cycling has categories that are based on experience and performance. BA1 1UA. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. On the flats and descents she crushes her w/kg field. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) We may call it sandbagging or reversed weight doping but its legal . See how you can support Zwift Insider! plain and simple. Look at ZP results. My solution would make everyones chances equal, while yours would strongly favor heavy riders. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). It just makes a mockery of the whole system. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! I do ZHR Masters on a Tuesday night. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. This isnt IRL racing it is e-racing. In spectacular and shocking fashion. If you gave the power, it will come out. I rode outside last night, and Im sure I will again soon. The categories are power to weight divisions. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!! Otherwise I stand by my comment. MyRead more . If other people want to obsess about my weight thats up to them but I wont. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. How do you actually update your weight on ZP?? Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. It would be easy to deny it was intentional. Why can we just all race together and the fastest person wins? If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. The first way is to head into your profile. They CANNOT win. Its ridiculous. However, I have a lighter and faster son that smokes me head to head. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Why we are treating this differently from actual racing? My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. there seems to be a lot of variability in power products and what people are using to feed into zwift. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. I have just accepted that at my height I will always be heavier than the average cyclist. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Chip on the shoulder there or what? ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Most of my ZwiftRead more . How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. We check over 250 million products every day for the best prices. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Then everyone would know who is legit or at least somewhat legit. was the lowest of top 15 riders. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. On Zwift I look suspicous. In order to ride with him I have to drop my weight to allow me to keep up. Riders weight will rise and fall but under normal circumstances within a range. My 3.9w/kg (a new PR!) It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. i was just having a similar discussion with my old lady about watts and weights, etc. How big of a problem is reverse weight doping? https://zwiftpower.com/profile.php?z=697996. So I dont expect to be as competitive vs. a pure cyclist. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Problem solved! Why no monitoring on this? Maybe they should display and categorise HR as a %age? I would say 1kg or more is more normal. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. 2022 Race Like A Pro. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Why you can trust Cyclingnews Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Hes not looking for a trophy every race. I have seen riders weighting 56 kgs and week later they are 35 kgs. How does being heavier help a cyclist? you may ask. This afternoon, Zwift posted a follow-up message on the forum. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Nailed it. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. Note how he wins races while his max HR is around 30 beats below his maximum. Congratulations John on your retirement and Zwift is a great retirement present. I put my real weight 95% of the time. Tour de Zwift events were races? however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Then save your ride and log out. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. I never thought i should weigh myself with my kit on. Theyre only cheating themselves and it all comes out in the wash eventually. I have heard women admit on social rides that their zwift weight is their goal weightRead more . The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. I dont think so. thanks for the help with the graphs. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Im the opposite. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). Zwift excessively rewards the athlete for being light and small. The issues with e-racing remain the same, and largely ignored for years now. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. LOL. Well, imagine youre a strong C racer. On a tablet or smartphone, you can download the. That is pretty low compared to most people on zwiftpower. Why try to force IRL parameters that can not be enforced. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Once I hit 185 its either sit up and catch my breath of fall of the bike. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. it's a good training tool. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. In IRL there is a double draft. Zwift essentially encourages people to be less than truthful about their weight. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. I hopeRead more . As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Actually no, sorry, I was wrong. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. why because of weight, not power. Thats the graph. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. He argues hes not gaining an advantage. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. I rarely race, don't care. I may try it just to see what difference it makes. Hes asking for a fair race. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Included with this license agreement can be the approval to show height and weight. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. You have lowered your weight and skewed your power graph so it is inaccurate. Thanks Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. 5x5min, 4x8min but definitely never longer than 8 minutes. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). If you set your weight high enough that you fail to do well you will drop in the categories. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Is it doping though? The six-digit number highlighted in bold will be your Zwift ID. Keep it on. We like this move from Zwift. All lists are full of 190cm lads weighting 65kgs. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Are you efficient, or just heavy? On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. below this level you just have to take people's word for it. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). EZ and self regulating. Fact ! ThatRead more . I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Or theyll ignore leaders instructions and ride off the front of a group (flyers). Im using a quarq crank power meter on my rock and roll while I save up for direct drive. I take issue with the weight doping is okay in none competitive events because of strava. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? How Do I Change My FTP On Zwift? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). stop worrying about whatRead more . We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. You do you. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified.
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how do i change my weight on zwift power